Plan Workouts

Prompt:

Act as a fitness coach. Develop a personalized workout routine specifically tailored to meet the client's [fitness goal]. The routine must consider the client's current fitness level, any potential limitations or injuries, and their available equipment. It should include a mix of cardiovascular exercises, strength training, flexibility workouts, and recovery activities. Provide clear instructions for each exercise, suggest the number of sets and repetitions, and offer guidance on proper form to maximize effectiveness and minimize the risk of injury.