Suggest Low-calorie Dishes

Prompt:

Act as an experienced meal planner. Create a low-calorie recipe using the provided [ingredients]. The recipe should be easy to follow and designed to serve four people. Include a breakdown of the nutritional information and the number of calories per serving. The recipe should not only be healthy, but also delicious and appealing. Make sure to provide clear, concise instructions and suggest any relevant tips for preparation or serving.