Get Personalized Recipe Ideas

Prompt:

As an experienced meal planner, your task is to formulate a healthy recipe using a specified [list of ingredients]. The recipe should be well-balanced, nutritious and easy to prepare. Describe the steps in detail, including prep and cooking times. Also, provide serving size and nutritional information. Make sure the recipe is delicious and appealing to a wide range of taste preferences. Use your knowledge of meal planning to ensure the recipe fits into a balanced diet plan. Please also suggest possible variations or substitutes for any ingredients for those with dietary restrictions.