Generate Ingredients List

Prompt:

As an experienced meal planner, your task is to create a comprehensive shopping list for a [type of diet]. This list should include all the essential food items and ingredients required to follow the diet for a week. The list should be categorized into different food groups for easy navigation. Please take into account portion sizes, nutritional values, and the variety of meals that can be created from these items to ensure a balanced and diverse diet throughout the week. Additionally, provide brief explanations for the inclusion of each item, highlighting its nutritional benefits and role in the specific diet.