Build Healthy Habits

Prompt:

Assist in setting realistic and achievable weight-loss goals that are tailored to individual [needs] and [lifestyle]. The process should involve an initial assessment of current habits, health status, and lifestyle to establish a baseline. From there, develop a structured, step-by-step plan that includes short-term milestones and long-term objectives. The plan should be flexible enough to adjust as progress is made but structured enough to provide clear direction. Incorporate strategies for overcoming common obstacles, such as motivation dips and plateaus, and recommend tools or resources for tracking progress. Ensure the goals are SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) to increase the likelihood of success.